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Steph H&F

Public Speaking Tips For Spirit Junkies

Like most people, each New Year I set some sexy goals for myself in different areas of my life; business, personal development, finances, relationships, fitness, etc. This year when I sat down to examine what I wanted 2015 to see more of, the very first...

sleep7

How I survive as a Night Shifter

Everyone knows that working night shifts is bad for you. It messes up your natural rhythm; your hormones, your sleep, your eating habit - in short, pretty much your everything. Forget about finding a daily routine and say goodbye to your training plan, social life...

How to Feel Like Yourself Again After Baby

Start your day off right. Even if you'll be cozy at home with your baby. You'll feel better if you put a little time into getting ready for your day. Ask for support to get this 30mins alone. Do the following for yourself everyday: 1. Shower (yes,...

lipstick and super heroes

About Lipstick And Super Hero Capes

Do you remember that time as a kid, when you had that (invisible) super hero cape? How invincible did it make you feel? Strong, proud, chest out, belly in, straight posture and a confidence to take on the world right?! Hell Yeah Baby!! Now I understand as...

Sunset Steph

Holistic Happiness Tips

By Stephanie Dallas The World Health Organization reports that globally, about 400 million people suffer from depression. Anxiety disorders are among the most common mental disorders in America, as noted by the National Institute for Mental Health. I am one of the many people affected by...

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How to Live Abundantly as a Yoga Teacher

Being a Yoga Teacher is absolutely one of the most rewarding professions in the world, and I've always looked at my yoga certification as a gift. Through my personal practice I've discovered more about myself than I ever thought possible, and being able to provide...

Freedom blog

Freedom

BBC has been running a programme on Freedom over the past few weeks, culminating this morning on the Programme Outlook. One story that was particularly catching was that of Tom Hart Dyke, “a horticulturist who was kidnapped by an armed gang in the Colombian rainforest...

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Life Beyond Goals

Beyond all of our goals that we are constantly setting, meeting, readjusting and setting new ones to reach there is more. There is a life to be living. Outside of success, fame, work and beyond. Life is not about just setting and reaching all of...